For starting over — or starting at all

Stop choosing.
Just follow today’s plan.

Most fitness apps hand you a library and wish you luck. This one tells you what to do today, shows you how to do it, and rewrites itself when your week falls apart.

Build my plan — 2 minutes

14-day free trial · No credit card

Or see a real plan first

or install on iPhone

Most fitness apps open on a wall of choices — which program, which split, which of four hundred exercises — and every choice is one more chance to get it wrong. Eventually you stop opening the app. That’s not a discipline problem. It’s a design problem, and it’s the one this app was built to fix.

One thing to do next

Open the app and there's a single next action — not a dashboard of twelve things you could theoretically do.

Every exercise explained

Never done a Romanian deadlift? Tap it and watch someone do it. Plain-English steps are there too, if you want them.

Your week rewrites itself

Slept badly, skipped Tuesday, hurt your shoulder? Say so in thirty seconds and the rest of the week reshapes around it.

Calories that are actually checked

Meal calories get checked against USDA food data instead of being an AI's best guess, so the numbers you track are the real ones.

Proof it's working, from day one

Visible change takes weeks. So the app shows you what already happened — you lifted more than last time, you trained on a day you felt awful.

What you don’t need

To know what you're doing. Every exercise comes with how to do it, in plain English, before you have to try it.
A gym. Tell it what you've got — a full gym, two dumbbells, or nothing at all — and the plan is built around that.
To be consistent yet. Miss a day and nothing breaks. The plan moves to today and your streak has cover built in.